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Recently, a relaxation artifact has been popular in the fitness circle, that is, the "fascia gun", from the beginning of 3,000 to 4,000 pieces to hundreds of pieces. An indispensable part of exercising after relaxation, in addition to alleviating the fatigue of high-intensity exercise and relaxing muscles, it can also give muscles a full rest and reduce pain. Before the fascia gun came out, there were already a lot of relaxation equipment. The foam shaft is undoubtedly more classic, and there are the previous fascia balls. These relaxing equipments need to control their own strength. Most people feel that the muscles will still feel nervous if they are not relaxed enough. The popu...

Some people may ask which fitness and weight loss effect is good in the gym, treadmill and spinning? First of all, let’s make sure that the effect of fitness (including sports weight loss) does not depend on a certain sports equipment or equipment, but depends on training The person itself. In addition, no sports equipment or equipment can directly determine whether the effect is good or not. To evaluate the quality of their exercise effects, they must be combined with the trainer's own situation to have practical significance.　　Assuming the weight of the trainer is 60kg, then a spinning bike can consume about 720 kilocalories in 1 hour, and a treadmill can consume about 240 kilocalorie...

1. Stability: Obviously, the exercise bike can be seen as a fixed type, all of which are wrapped by the outer shell, and there will be no left-to-right swing during the movement. While spinning bikes have fixed and swinging spinning bikes, for stability, spinning bikes are slightly lower. Comparing the two, exercise bikes are more stable than spinning bikes.2. The exercise intensity of exercise bikes is obviously slightly lower than that of spinning bikes. The effect of spinning is mainly reflected on the flywheel. Rhythmic movement through music is easier to adhere to, and it can achieve a certain effect on fat loss and body shaping.3. Use effect. Spinning bikes can adjust resistance throu...