What is the difference between an exercise bike and a spinning bike?

1. Stability: Obviously, the exercise bike can be seen as a fixed type, all of which are wrapped by the outer shell, and there will be no left-to-right swing during the movement. While spinning bikes have fixed and swinging spinning bikes, for stability, spinning bikes are slightly lower. Comparing the two, exercise bikes are more stable than spinning bikes.

2. The exercise intensity of exercise bikes is obviously slightly lower than that of spinning bikes. The effect of spinning is mainly reflected on the flywheel. Rhythmic movement through music is easier to adhere to, and it can achieve a certain effect on fat loss and body shaping.

3. Use effect. Spinning bikes can adjust resistance through brake pads, and exercise bikes generally use magnetic wheels to control resistance. Both of them can be used smoothly. The experience is quite good, and it is very quiet. This is not an exaggeration. However, spinning bikes have greater exercise intensity for users.

4. Take up space As one of aerobic fitness equipment, vertical exercise bike takes up little space, which can be judged directly.

5. Fitness bikes suitable for the crowd are suitable for all ages, through the body for a long time, the appropriate intensity of exercise to promote cardiovascular exercise, accelerate metabolism, enhance heart and lung function, thereby improving the body's physical fitness. Spinning bicycles have certain requirements for users, and are more suitable for young people. Those with knee injuries are not recommended. Spinning is a combination of music and some functions such as resistance and revolutions, and simulates the movement of going uphill and downhill, which is more fashionable and interesting. While exercising endurance, consume a lot of fat. Don’t look at it. It’s quite hilarious for people to step on with the music. In fact, the exercise intensity of the spinning bike is not as great as that of the treadmill.